virasana Archives - The Practice Room

Tag: virasana

Feeling uncomfortable seated on the floor (Virasana) – should I or should I not use supports? (FREE Resource)

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Beginner, Experienced Beginner, Intermediate, Gentle

1h

Knee Care and Preparing Knees for Virasana/ Padmasana

Beginner, Experienced Beginner, Intermediate

50m

Deep Dive: Seated Virasana

Beginner, Experienced Beginner, Intermediate

50m

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Beginner

1h 15m

Extending from Virasana: Adhomukha and Supta Virasana Ending with Breath-work

Experienced Beginner, Intermediate

1h

Increasing Mobility and Stability Challenge for the Ankles – Part1

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)